Are You Ready to Get Back to Your Dream Weight For Good Without Gimmicks or Deprivation? I'm National Board-Certified Health and Wellness Coach and Weight Loss Coach Melanie Jordan of Your Healthy Life Made Easy LLC, and I'm dedicated to helping you become the happiest and healthiest you possible with solid information you can trust on weight loss, nutrition, fitness, stress reduction and work-life balance.
Even the most dedicated exercisers have them--those days when you just don't feel like exercising. Your "get-up-and-go" simply "got-up-and-went" as they say. Well no worries, it's perfectly normal. But knowing that, how do you get motivated to exercise when you really feel more like lounging on the sofa?
1. Decide If The Reason Why You Don't Want To Exercise That Day Truly Has Merit
A legitimate reason to skip the exercise that day is you are running fever, and summoning up the energy to walk across the floor would kill you. A paper cut is not good enough.
Okay, that's a little extreme but you get the idea. You have to differentiate between feeling lazy and truly having a good reason to skip exercise. If you carefully look at your reason(s) why you don't want to work out, you may just find that they are not good enough and you'll get off your duff and get moving.
Weight loss success happens when you know the secrets to losing weight! That's why I put together my top ways to lose weight healthfully, based on my own experience, in my newest Amazon Kindle® Bestselling book Weight Loss Secrets Revealed for the Happiest, Healthiest You!--the first book in my Your Healthy Life Made Easy!™ book series.
These are the same weight loss secrets that led to my own successful 48-pound healthy weight loss where I went from size 14 to rocking size 6 jeans. And, more importantly, I kept the weight off! And you can do it too because I’m all about making your healthy life easy!
"Melanie's book is very well put-together. I love how her thoughts were organized, and she structured the book in an easy to understand fashion. She gave a lot of value, which in turn lets you know that your investment (in yourself) would be well respected. The bullet points were easy to help you identity 'problem' areas in your life, and correct in appropriate areas. I highly recommend Melanie Jordan as a weight loss coach!"--Tyrie W., CT
"This book is an awesome resource for anyone who has struggled to lose weight and keep it off in the past. I love the fact that the author gives her own testimonial of how she lost weight and kept it off using the methods in this book. She also is a Certified Wellness Coach, helping people lose weight everyday which gave me added confidence in buying this book. This isn't a crazy diet book promising that you will lose 50 pounds in 10 days. Melanie Jordan communicates very effectively the common mistakes and myths people have regarding losing weight and also, if done correctly, how you can successfully keep it off for good! A great resource that I will keep in my Kindle Library for years to come!--Dawn Calvert